Neck and upper back pain are common complaints. In a world where our attention is constantly being pulled downward to our phones, fortunately relief can be found through some simple stretches. These stretches will help you to loosen stiff, tense muscles and gain...
There’s no better time to focus on yourself than now! Though being forced into a different daily routine can feel abrupt and unknown, it is a great time to practice putting new healthy habits into action. While self care is subjective to each individual, here is a...
During this time of uncertainty and ever changing headlines, it is detrimental to care for ourselves more than ever. We’ve put together a guide to help get you through your quarantine and make the most of an unexpected situation. Move Your Body While...
From news headlines to your grocery store cashier, everyone is talking about Coronavirus. At Massage Therapy of Boston, we’d like to offer you peace of mind by sharing that we are taking extra precautions to keep our clients safe by using hospital grade sanitizer to...
It’s ski season and here at Massage Therapy of Boston we are buzzing to get out on the hills! As you prepare for getting out into nature to chase the thrill of the sport, here are some of the ways skiing is excellent for your body and mind. STRENGTHENS LEGS AND CORE...
