Trigger Point Therapy

Trigger Points are hyperirritable spots located in skeletal muscle that manifest as nodules or “knots” in the taut muscle fibers.  These small contraction knots form when muscles are chronically tight, due to stress, injury, postural misalignment, holding patterns, or trauma.  When active, trigger points can be extremely painful and can refer pain to other areas of the body outside of where the trigger point is located.

Trigger Point Therapy is an effective means of helping the taut muscle band let go and release the contraction knot it is holding.  When compressed, trigger points can elicit pain and/or spasming in the area being compressed as well as in other seemingly non-related parts of the body.  Direct pressure to the trigger point allows the nodule to release and the muscle fibers to lengthen and realign properly, restoring elasticity and mobility to the muscle fibers and drastically decreasing feelings of pain and tension.

Stay healthy and active!

We would love the opportunity to help you on your path to being healthy, balanced, and pain-free.

Calling All 2020 Boston Marathon Qualifiers

We are currently offering a *special* to congratulate all the marathon runners and help to prepare for the upcoming Boston Marathon!

5% Off All Single Sessions
10% Off Packages of (3) 30, 60 or 90 Minute Sessions

Promotion valid until April 20, 2020.

Discount will be applied at checkout.

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