Our Favorite Fitness Apps

Our Favorite Fitness Apps

Tracking your workouts and fitness progress has never been easier! In a world of endless apps, we’ve compiled a few of our favorite fitness apps to help you in your healthy living endeavors. AllTrails For hiking enthusiasts, this app is an absolute goldmine. It’s...
Our Favorite Healthy Living Podcast

Our Favorite Healthy Living Podcast

With the popularity and accessibility at an all time high, tuning into a podcast about healthy living is a positive, achievable step to educating yourself and learning more about your body. We’ve compiled a couple of our favorite for you to check out! Revolution...
Juicing For Beginners

Juicing For Beginners

Juicing is an easy, digestible and customizable why to receive a powerful punch of goodness for your body. Through the process of extracting the natural liquid, vitamins and minerals from raw fruits and vegetables, juices can be incorporated with meals to help you to...
Resources For Your Best Yoga Practice

Resources For Your Best Yoga Practice

Massage Therapy of Boston’s last blog let you know how you can benefit from yoga, so now you’re probably ready to begin your own practice! We’ve complied some resources to help you get started and see firsthand what yoga can do for your mind and body. The Beginner...
How You Can Benefit From Yoga

How You Can Benefit From Yoga

With vast popularity and over 100 different types, it is crystal clear that people adore yoga. Most practices involve breathing exercises, mediation and poses that flex and stretch various muscle groups. With minimal equipment and able to be done solo at home or in...
Why You Should Try CBD

Why You Should Try CBD

With cannabidiol, or CBD, more accessible than ever, we are lucky to live at a point in time where we can easily reap the benefits of this plant. It can often be purchased locally, at health food stores, or ordered online. It continues to gain momentum and popularity...

Calling All 2024 Boston Marathon Qualifiers

We are currently offering a *special* to help marathon runners prepare for and recover from the upcoming Boston Marathon!

10% Off Packages of (3) 60 or 90 Minute Sessions

Promotion valid until April 25, 2024

BOOK NOW