A Week of Self Care

There’s no better time to focus on yourself than now! Though being forced into a different daily routine can feel abrupt and unknown, it is a great time to practice putting new healthy habits into action. While self care is subjective to each individual, here is a...

Self Care in Self Quarantine

During this time of uncertainty and ever changing headlines, it is detrimental to care for ourselves more than ever. We’ve put together a guide to help get you through your quarantine and make the most of an unexpected situation. Move Your Body While...

MTOB’s Coronavirus Precautions

From news headlines to your grocery store cashier, everyone is talking about Coronavirus. At Massage Therapy of Boston, we’d like to offer you peace of mind by sharing that we are taking extra precautions to keep our clients safe by using hospital grade sanitizer to...

Making The Most of Your Ski Trip

It’s ski season and here at Massage Therapy of Boston we are buzzing to get out on the hills! As you prepare for getting out into nature to chase the thrill of the sport, here are some of the ways skiing is excellent for your body and mind. STRENGTHENS LEGS AND CORE...

The Importance of a Daily Stretching Ritual

Implementing a daily stretching ritual into your routine can greatly improve your physical and mental well-being. Though the importance of it goes far beyond our list, we’ve compiled some of our top reasons of how stretching can benefit your body and mind. ...

New Year’s Fitness Resolutions

With fitness goals and resolutions at the forefront of our minds this New Year, it is easy to focus on action and less on recovery. Here’s why you should welcome the new decade with massage therapy to keep your body and mind healthy, motivated and prepared to achieve...