Stretches For Neck and Upper Back Pain
Neck and upper back pain are common complaints. In a world where our attention is constantly being pulled downward to our phones, fortunately relief can be found through some simple stretches. These stretches will help you to loosen stiff, tense muscles and gain...
A Week of Self Care
There’s no better time to focus on yourself than now! Though being forced into a different daily routine can feel abrupt and unknown, it is a great time to practice putting new healthy habits into action. While self care is subjective to each individual, here is a...
