Is It OK to Exercise While Sick?

This is a question I struggled with a lot when I started living a more active and healthy lifestyle. My first reaction was to shut everything down, curl up with a blanket and hot soup on the couch and let my body rejuvenate.  Although after a day or two I felt so pent...

Workplace Ergonomics : Neck and Back Pain

Here at MTOB something we specialize in is helping people experiencing chronic neck and back pain. I’d say that about 80% of those clients report that they sit at a desk most of the day and that is when the pain is at its worst.  As Therapists we know that...

Marathon Training

Many of our valued customers are heroically training for the Boston Marathon.  One of the most prestigious Marathons in the Country.  Here is an article that outlines topics from training plans to physical and psychological maintenance.  Whether you’re currently...