Self Massage Techniques To Help You Feel Great!
Because Massage Therapy of Boston misses you, we’ve put together a list of self massaging techniques to help you feel great throughout this time of quarantine. Each day, be sure to set aside some time for this practice of self care! The Tennis Ball Trick This...
Books to Inspire Your Next Adventure
With a little extra time on our hands, there’s no better time to dive into a book. Not only will reading allow you to take a break from ever-changing news and illuminated screens, it might just inspire your next epic adventure! Over at Massage Therapy of Boston, we’ve...
An At-Home Quarantine Exercise Guide
Though it may be impossible to get around to a gym these days, your physical health should still be prioritized. We’ve put together a guide of exercises to get your heart rate up and keep your body strong during the quarantine. Each of these exercises can be done with...
Stretches For Neck and Upper Back Pain
Neck and upper back pain are common complaints. In a world where our attention is constantly being pulled downward to our phones, fortunately relief can be found through some simple stretches. These stretches will help you to loosen stiff, tense muscles and gain...
