With all of this extra time at home, it is a great time to experiment in the kitchen! Massage Therapy of Boston has compiled a list with some of our favorite plant-based recipe for you to give a go at for your next meal! Breakfast Scrambled Tofu This plant-based twist...
Because Massage Therapy of Boston misses you, we’ve put together a list of self massaging techniques to help you feel great throughout this time of quarantine. Each day, be sure to set aside some time for this practice of self care! The Tennis Ball Trick This...
With a little extra time on our hands, there’s no better time to dive into a book. Not only will reading allow you to take a break from ever-changing news and illuminated screens, it might just inspire your next epic adventure! Over at Massage Therapy of Boston, we’ve...
Though it may be impossible to get around to a gym these days, your physical health should still be prioritized. We’ve put together a guide of exercises to get your heart rate up and keep your body strong during the quarantine. Each of these exercises can be done with...
Neck and upper back pain are common complaints. In a world where our attention is constantly being pulled downward to our phones, fortunately relief can be found through some simple stretches. These stretches will help you to loosen stiff, tense muscles and gain...
There’s no better time to focus on yourself than now! Though being forced into a different daily routine can feel abrupt and unknown, it is a great time to practice putting new healthy habits into action. While self care is subjective to each individual, here is a...
