The Importance of a Daily Stretching Ritual
Implementing a daily stretching ritual into your routine can greatly improve your physical and mental well-being. Though the importance of it goes far beyond our list, we’ve compiled some of our top reasons of how stretching can benefit your body and mind. ...
New Year’s Fitness Resolutions
With fitness goals and resolutions at the forefront of our minds this New Year, it is easy to focus on action and less on recovery. Here’s why you should welcome the new decade with massage therapy to keep your body and mind healthy, motivated and prepared to achieve...
A Runners Guide to Caring For Your Joints and Muscles
Successful training revolves around maintaining a healthy and dynamic body. Joints and muscles provide movement and mobility for all activities, meaning that they are highly important to care for and tend to. With runners in full force training mode for the Boston...
