I had a personal training session with Lili on Friday and it was awesome! She has an incredible ability to read postural imbalances and general weaknesses in the body and to translate that into a wonderful workout program catered to you. She gave me exercises to...
With Massage Awareness Month right around the corner, now is a good time to think about the ways you make time for yourself. Perhaps it is going for a walk at the end of the day, using your lunch hour to go to the gym, or sitting down and meditating for a few...
We are thrilled to be making a new addition to the team at Massage Therapy of Boston! Lili Driever, Licensed Massage Therapist & Certified Personal Trainer, will be taking clients on Mondays and Thursdays from 8 am to 2:30 pm and on Tuesdays from 2 to 8 pm. Lili...
Thank you to our friend and colleague, Amy Duverger of Restore Total Body for sharing this awesome link with us. Jay Johnson of RunnerSpace has created a wonderful series of exercises to strengthen the hip girdle. These exercises are easy to follow and he even...
Esther Gokhale, AKA the “Posture Guru of Silicon Valley”, is a trained biochemist at Princeton University who now works with businesses in the Silicon Valley to alleviate back pain through postural help. Rather than doing an ergonomic assessment or a...
