A post in the Boston Globe by movie critic Ty Burr may have cured me of my addiction to movie popcorn. The Center for Science in the Public Interest released a report on movie popcorn from various theatres. Researchers found that the average medium popcorn and soda...
We will be closed on Thursday November 26th reopening on Monday November 30th. Have a wonderful Thanksgiving holiday!
Massage Therapy of Boston is very excited to be offering complimentary 10-minute chair massages as part of a fundraiser for a local homeless shelter. We will be closed on Tuesday November 17th and apologize for any inconvenience this may cause. Thanks so...
“What Soft Drinks are Doing to Your Body” by Dr. Maoshing Ni is a frightening look at the damaging health effects of drinking soda. Research has shown that drinking large amounts of soft drinks has been linked to diabetes, obesity, heart disease, tooth decay, and...
I recently read an interesting article in The New York Times Health Section on long distance running and the idea that humans might actually be built for running long distances. The article, written by Tara Parker-Pope, deals with some of the ideas in Born to Run, a...
Most of my active clients ask me if it is okay to exercise after their massage session. Generally, I encourage people to wait 24 hours before doing any vigorous activity. Examples of vigorous activities are running, weightlifting, or other high-intensity workouts. ...
