Massage Therapy of Boston is very excited to be offering complimentary 10-minute chair massages as part of a fundraiser for a local homeless shelter. We will be closed on Tuesday November 17th and apologize for any inconvenience this may cause. Thanks so...
“What Soft Drinks are Doing to Your Body” by Dr. Maoshing Ni is a frightening look at the damaging health effects of drinking soda. Research has shown that drinking large amounts of soft drinks has been linked to diabetes, obesity, heart disease, tooth decay, and...
I recently read an interesting article in The New York Times Health Section on long distance running and the idea that humans might actually be built for running long distances. The article, written by Tara Parker-Pope, deals with some of the ideas in Born to Run, a...
Most of my active clients ask me if it is okay to exercise after their massage session. Generally, I encourage people to wait 24 hours before doing any vigorous activity. Examples of vigorous activities are running, weightlifting, or other high-intensity workouts. ...
Even though it can feel like just a formality or another set of boring paperwork, the intake form you fill out prior to your first massage session is one of the best tools for ensuring you get everything you want and need out of your massage experience. A common thing...
