What is it plantar fasciitis? Plantar fasciitis translates to inflammation of the connective tissue (fascia) of the foot. This tissue spans from the calcaneus (heel bone) to the metatarsals (base of the toes) and serves as shock absorption for the lower extremity....
With the popularity and accessibility at an all time high, tuning into a podcast about healthy living is a positive, achievable step to educating yourself and learning more about your body. We’ve compiled a couple of our favorite for you to check out! All of these...
Juicing is an easy, digestible and customizable why to receive a powerful punch of goodness for your body. Through the process of extracting the natural liquid, vitamins and minerals from raw fruits and vegetables, juices can be incorporated with meals to help you to...
Massage Therapy of Boston’s last blog let you know how you can benefit from yoga, so now you’re probably ready to begin your own practice! We’ve complied some resources to help you get started and see firsthand what yoga can do for your mind and body. The Beginner...
With vast popularity and over 100 different types, it is crystal clear that people adore yoga. Most practices involve breathing exercises, mediation and poses that flex and stretch various muscle groups. With minimal equipment and able to be done solo at home or in...
With cannabidiol, or CBD, more accessible than ever, we are lucky to live at a point in time where we can easily reap the benefits of this plant. It can often be purchased locally, at health food stores, or ordered online. It continues to gain momentum and popularity...
