Massage Therapy of Boston’s Favorite Healthy Living Podcast’s
With the popularity and accessibility at an all time high, tuning into a podcast about healthy living is a positive, achievable step to educating yourself and learning more about your body. We’ve compiled a couple of our favorite for you to check out! All of these...
Juicing For Beginners
Juicing is an easy, digestible and customizable why to receive a powerful punch of goodness for your body. Through the process of extracting the natural liquid, vitamins and minerals from raw fruits and vegetables, juices can be incorporated with meals to help you to...
Resources For Your Best Yoga Practice
Massage Therapy of Boston’s last blog let you know how you can benefit from yoga, so now you’re probably ready to begin your own practice! We’ve complied some resources to help you get started and see firsthand what yoga can do for your mind and body. The Beginner...
How You Can Benefit From Yoga
With vast popularity and over 100 different types, it is crystal clear that people adore yoga. Most practices involve breathing exercises, mediation and poses that flex and stretch various muscle groups. With minimal equipment and able to be done solo at home or in...
