Thank you to our friend and colleague, Amy Duverger of Restore Total Body for sharing this awesome link with us. Jay Johnson of RunnerSpace has created a wonderful series of exercises to strengthen the hip girdle. These exercises are easy to follow and he even...
Esther Gokhale, AKA the “Posture Guru of Silicon Valley”, is a trained biochemist at Princeton University who now works with businesses in the Silicon Valley to alleviate back pain through postural help. Rather than doing an ergonomic assessment or a...
Breathe a sigh of relief, runners! It looks like, thankfully, there will be no repeat of last year’s 87 degree weather! Boston Marathon Weather Forecast
Many of our clients are currently training for the Boston Marathon. We are often asked what is an appropriate treatment plan for someone who is getting ready for the big run in April. A lot of factors weigh in to the answer. If a client is working through an injury,...
In Massage Today, Ben Benjamin explains how to determine whether that lingering pain you’re experiencing is being caused by a muscle injury or ligament injury. The best way to differentiate, he explains, is through an assessment. One assessment involves...
