Breathe a sigh of relief, runners! It looks like, thankfully, there will be no repeat of last year’s 87 degree weather! Boston Marathon Weather Forecast
Many of our clients are currently training for the Boston Marathon. We are often asked what is an appropriate treatment plan for someone who is getting ready for the big run in April. A lot of factors weigh in to the answer. If a client is working through an injury,...
In Massage Today, Ben Benjamin explains how to determine whether that lingering pain you’re experiencing is being caused by a muscle injury or ligament injury. The best way to differentiate, he explains, is through an assessment. One assessment involves...
In a time where gluten intolerance seems to be on the rise, the question of what exactly causes celiac disease and gluten intolerance is quite a hot topic. I recently read a wonderful article out of the Emerson College magazine called “In the Defense of...
Thank you to our friend and wonderful chiropractor, Dr. Ryan Shum of Khalsa Chiropratic, for sending along this wonderful research study out of McMaster University. Here is a link to a synopsis of the study off of the McMaster University website. There you can also...
Some of you might not know that our newest therapist, Tasha McKenzie, is also a Certified Instructor of Yoga. Tasha’s yoga knowledge brings great depth to her work. Not only does Tasha understand the body in motion, but she also has a real keen sense of how to...
