Do you have and HSA or FSA spending account??

Have you been dealing with lower back pain that you can’t seem to get rid of? A tweaked neck that is constantly nagging you? How about that aching hip or sciatic pain shooting down your leg? A “knot” by your shoulder blade that no foam roller can...

Tension Headaches and Mindfulness

Hello and Welcome to Massage Therapy of Boston’s Blog! We are thrilled to have you. Ever notice that as the weather gets colder your tension headaches increase? By the end of your busy work day the area above you eye on your forehead and above your ear on the...

Calling All 2019 Boston Marathon Runners

Massage Therapy of Boston would like to congratulate you on qualifying for the 2019 Boston Marathon! As the training ramps up over the next few months and your Saturday mileage increases, don’t forget that your body needs help recovering from those long strides....

How Much Water Do You Need to Drink Every Day?

Helen Sanders of Health Ambition posted this great article about how much water we really need to drink daily.  There is a lot of conflicting information out there.  I find her article to be very comprehensive and helpful!  She even breaks it down by gender and offers...