New Year’s Fitness Resolutions

New Year’s Fitness Resolutions

With fitness goals and resolutions at the forefront of our minds this New Year, it is easy to focus on action and less on recovery. Here’s why you should welcome the new decade with massage therapy to keep your body and mind healthy, motivated and prepared to achieve...
A Runners Guide to Caring For Your Joints and Muscles

A Runners Guide to Caring For Your Joints and Muscles

Successful training revolves around maintaining a healthy and dynamic body. Joints and muscles provide movement and mobility for all activities, meaning that they are highly important to care for and tend to. With runners in full force training mode for the Boston...
Seasonal Allergies? Try Deborah’s Early Bird Special!

Seasonal Allergies? Try Deborah’s Early Bird Special!

Do you suffer from seasonal allergies? Has this years budding season got you feeling stuffy, runny, causing headaches, dizziness, itchy eyes and throat? Do you feel run down, like you have a bubble in you head and can’t think straight, or like your ears are...

Do you have an HSA or FSA spending account??

Have you been dealing with lower back pain that you can’t seem to get rid of? A tweaked neck that is constantly nagging you? How about that aching hip or sciatic pain shooting down your leg? A “knot” by your shoulder blade that no foam roller can...

Tension Headaches and Mindfulness

Hello and Welcome to Massage Therapy of Boston’s Blog! We are thrilled to have you. Ever notice that as the weather gets colder your tension headaches increase? By the end of your busy work day the area above you eye on your forehead and above your ear on the...