Here at MTOB something we specialize in is helping people experiencing chronic neck and back pain. I’d say that about 80% of those clients report that they sit at a desk most of the day and that is when the pain is at its worst.  As Therapists we know that natural holding patterns accompanied with lack of movement can cause muscles to get stiff and seize up. Here is an article about the actual statistics of Sitting vs. Standing at work throughout the day.  Being active leads to the natural pursuit of a healthy lifestyle which increases overall happiness ya’ll 🙂