Helen Sanders of Health Ambition posted this great article about how much water we really need to drink daily.  There is a lot of conflicting information out there.  I find her article to be very comprehensive and helpful!  She even breaks it down by gender and offers options as to what you can drink outside of just water.  You can check it out here: How Much Water Do You Need Daily?

Calling All 2019 Boston Marathon Qualifiers

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